Online and in person counselling sessions and programs. Registered in Alberta Canada, for trauma therapy, general counselling therapy and addictions therapy.

Emotional intelligence and cognitive behaviour therapy

Emotional Intelligence and Cognitive Behaviour

Schedule here 📚. Emotional intelligence and cognitive behaviours

These therapies will help you discover how better to rationalize react and train your emotions. Help you observe and learn yourself as well as others have a deeper understanding of who you are what your mind, emotions and body are telling yourself as well as others .

Emotional intelligence is a set of emotional and social skills that collectively establish how well we:

Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way

It is a predictor of success in life and work.

8 TOOLS FOR DEVELOPING EMOTIONAL INTELLIGENCE

RESPOND, DON'T REACT

JOURNALING

ACTIVE LISTENING

SETTING BOUNDARIES

BE OPEN TO PERSPECTIVE

IDENTIFYING EMOTIONAL

TRIGGERS

SETTING BUSINESS

GOALS

Risk of PTSD

Who’s at risk for PTSD? Schedule here 📚

PTSD RISK

Post traumatic stress disorder is one of several different types of disorders that can occur from abuse, different types of trauma, invalidation, and an unrealistic view of oneself just to name a few. If you’re at risk, there are a lot of ways that we can help you prevent PTSD or work with your PTSD. Please be aware that stress disorders do not ever leave, but we can help you lessen the effects of them on your life.

Counselling Therapy in Alberta

At ALBERTA ONLINE COUNSELLING,

registered ptsd, counselling therapists are ready for you! Professionally trained, continuously adding education and experience. Full confidentiality, 100% zero judgment, and full validation. We are trained in the signs and symptoms of abuse, addictions and trauma. The after math, triggers, changes in mental and emotional processes. Altered perceptions and reactivity can hold you down in the depths of despair. We are here to support you!