These therapies will help you discover how better to rationalize react and train your emotions. Help you observe and learn yourself as well as others have a deeper understanding of who you are what your mind, emotions and body are telling yourself as well as others . 

Emotional intelligence is a set of emotional and social skills that collectively establish how well we:

Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way

It is a predictor of success in life and work.

8 TOOLS FOR DEVELOPING EMOTIONAL INTELLIGENCE

RESPOND, DON'T REACT

JOURNALING

ACTIVE LISTENING

SETTING BOUNDARIES

BE OPEN TO PERSPECTIVE

IDENTIFYING EMOTIONAL

TRIGGERS

SETTING BUSINESS

GOALS